$10
Join Tamara Smith as she explores how mental and physical processes boost well-being. Learn mindfulness, emotional regulation, and cognitive reframing to enhance mood and resilience. Ideal for improving mental health and happiness.
#psychology
Unlocking Happiness: Harnessing Your Body's Psychological Powers
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MENTALUP
#psychology
about course
This course with Tamara Smith explores techniques to boost mental and physical well-being. Learn mindfulness, emotional regulation, and cognitive reframing to enhance mood and resilience. Ideal for those seeking improved mental health and happiness.
Module 1
Introduction to Psychological Well-being
Explore the basic concepts of psychological well-being and how our mind and body interact to influence happiness.
Module 2
Foundations of Mindfulness
Learn mindfulness techniques to enhance present-moment awareness and reduce stress.
Module 3
Emotional Regulation Strategies
Discover methods to manage and regulate emotions for better mental health and relationships
Module 4
Cognitive Reframing Techniques
Study cognitive reframing to alter negative thought patterns and improve overall mood.
Maria Wilson, project manager in Pixels
Module 5
Building Resilience
Develop resilience skills to cope with adversity and rebound from challenges stronger.
Module 6
Integrating Practices into Daily Life
Apply the learned techniques into daily routines to sustain improvements in mental and physical well-being.
Lysa Mayer, creative director in DD agency
reviews
What do they say about this course
  • I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long.
    Farrel Gulierm
    Project manager in Pixels
  • Before incorporating visual aids into speeches, the speaker should understand that if used incorrectly, the visual will not be an aid, but a distraction.
    Samuel Willson
    Creative director in DD agency
  • You can't connect the dots looking forward, you can only connect them looking backwards.
    Sarah Lewin
    Founder of Pic Pen studio
  • It is necessary to choose a visual aid that is appropriate for the material and audience.
    Alex Larkins
    Creative director SoSoul magazine
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Some of our courses include practical assignments that are reviewed by our exclusive AI coach, providing personalized feedback to enhance your learning experience.
You have the flexibility to pause, rewind, and resume lessons at your convenience, ensuring you can learn at a pace that suits you.

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