$13
Join Linda Horton to explore strategies for improving psychological health. This course covers stress management, emotional resilience, and mindfulness. Gain practical tools to enhance mental strength and emotional regulation for a more balanced life.
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Psychological Wellness: Pathways to a Healthy and Happy Life
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about course
Join Linda Horton for a course on psychological health, exploring stress management, emotional resilience, and mindfulness. Gain practical tools for better mental strength and well-being, suitable for personal growth or helping others.



















Module 1
Introduction to Psychological Health
Explore the fundamentals of psychological well-being and the importance of mental health.
Module 2
Stress Management
Learn techniques to effectively manage stress and reduce its impact on your life.
Module 3
Building Emotional Resilience
Discover strategies to strengthen your resilience and enhance your ability to cope with life's challenges.
Module 4
Mindfulness Practices
Study mindfulness techniques that promote focus, calmness, and emotional regulation.
Maria Wilson, project manager in Pixels
Module 5
Cultivating Mental Strength
Develop skills to build mental strength and improve your psychological stamina.
Module 6
Achieving Balance in Life
Implement methods to maintain a healthy balance between work, personal life, and mental well-being."
Lysa Mayer, creative director in DD agency
reviews
What do they say about this course
  • I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long.
    Farrel Gulierm
    Project manager in Pixels
  • Before incorporating visual aids into speeches, the speaker should understand that if used incorrectly, the visual will not be an aid, but a distraction.
    Samuel Willson
    Creative director in DD agency
  • You can't connect the dots looking forward, you can only connect them looking backwards.
    Sarah Lewin
    Founder of Pic Pen studio
  • It is necessary to choose a visual aid that is appropriate for the material and audience.
    Alex Larkins
    Creative director SoSoul magazine
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Some of our courses include practical assignments that are reviewed by our exclusive AI coach, providing personalized feedback to enhance your learning experience.
You have the flexibility to pause, rewind, and resume lessons at your convenience, ensuring you can learn at a pace that suits you.

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